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Healthy Eating with Arnold/Brownberry/Orowheat Sandwich Thins

by Nicole on January 18, 2013

We have been eating Arnold’s Sandwich Thins as part of our Nutrisystem diet so I know that they can be included in a part of a healthy diet! They now have a PointsPlus rating of 3 which makes them a great grab when choosing bread for a sandwich!

All of the six flavors have only 3 points! The six flavors are 100% whole wheat, multi-grain, honey-wheat, 100% whole wheat flax & fiber, made with whole grain white and seedless rye! My favorite is the multi-grain, it tastes great! They are available as Arnold’s in the East, Brownberry in the Midwest and Orowheat in the West.  They only have 100 calories per sandwich thin roll and are a great choice for healthier eating!

Here is a recipe for Better For You Buffalo Chicken Sandwiches:
Nutritional Info
• 222 calories
• 6g fiber
• 28g protein
• 21g carbs
• 4g fat

1 Arnold® Sandwich Thins® Rolls Multi-Grain roll
3 oz. extra lean ground chicken breast, raw
Salt and pepper to taste
1/8 c. water
1/8 c. plain nonfat Greek yogurt
1/2 tbsp. hot sauce
1/8 c. reduced-fat blue cheese, crumbled
Serving Size:
1 serving
Season ground chicken breast with salt and pepper to taste; mix in water. Shape meat into a patty and set aside. Heat a nonstick griddle pan or large skillet over medium-high heat. Add patty and sear until golden; meat will release when ready to flip. Flip patty and cover until fully cooked, about 8 additional minutes.

Meanwhile, mix yogurt with hot sauce. Spread mix on bottom half of Sandwich Thins® roll; then, add cooked patty. Sprinkle blue cheese on top of patty and top with the other half of the roll. Enjoy!

WEIGHT WATCHERS for services and PointsPlus are the registered trademarks of Weight Watchers International, Inc., and are used with permission by Bimbo Bakeries USA and subsidiaries.

I received samples for review. All opinions are my own.

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{ 1 comment… read it below or add one }

1 Shirley January 20, 2013 at 12:44 pm

They r great have them all the time

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