You can win a year long membership to the local gym or fitness club of your choice from Adora Calcium Supplements!
Each Adora® Calcium Supplement disk delivers 500 mg of calcium, 250 IU of vitamin D3, 40 mg magnesium, and is only 30 calories. Adora® Calcium Supplement is certified Kosher by the Orthodox Union, trans fat free, gluten free, and made with delicious, all-natural premium milk or dark chocolate. Take one disk up to three times per day, preferably with meals, or as recommended by your doctor.
Getting calcium and engaging in weight bearing exercise is the best way to build and maintain healthy bones. Adora wants to help one lucky reader to obtain that goal. Just visit their Facebook page and enter a little info and you could win.
While you are waiting to hear the results of the contest, here are some calcium requirements for women of all ages that you can study:
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