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Nutrisystem Week 24 Nicole, Week 21 Jamie

by Nicole on May 19, 2013

 

Nicole’s post:

I am so excited to announce that I am a Nutrisystem Nation Blogger!

Nicole’s weight loss this week: lost .9 lbs.

Nicole’s Total weight loss since start of program: 27.8 lbs.

This week I concentrated on water.  It is so critical for me when losing weight or trying to lose weight to consume a huge quantity of water.  I feel better physically and always have a lot of energy when I drink a lot of water.  I have started bringing a huge bottle of water to work with me and carrying it wherever I go.  I am able to get in at least 64 oz daily when I do this and I found that I actually prefer room temperature water over really cold water!

I have also started keeping fresh veggies in the office.  I really like the grape tomatoes and can eat them like candy! I like them with a little salt which I am sure isn’t great for me but it really enhances the flavor of the tomatoes.  I also enjoy fresh sugar snap peas which I had never had raw before I started Nutrisystem.  I love the crunch and the flavor! It is amazing how much better I feel when I stay on the program 100%, I just know how good it is for me based on how it makes me feel!

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Jamie’s this Week’s weight loss: lost 1.2 lbs.

Jamie’s Weight Loss: 37.6lbs

Holding steady here! Nicole brings a water bottle to work and fills it up and I usually bring a gallon of water to work and just drink from the container.  The kitchen where I work has been VERY hot these past few weeks and so I have been drinking probably 2 full gallons during the day which has been helping with the weight loss for sure.

This week I have been showing Nicole how the presentation of your food is so important.  For instance if I eat the Nutrisystem entree out of the container it feels small to me even if I have a huge salad on the side.  This week we started removing the entree from the container and plating it, adding veggies and then a salad as well.  The portions look bigger this way and I know it helps my psyche think this is a bigger meal and makes me fuller! It’s all about our crazy minds!

Disclaimer: Nutrisystem is sending us 4 months of products in return to share our experience. All opinions are 100% ours and are not altered in any way.

Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog

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{ 2 comments… read them below or add one }

1 sheri grennille May 19, 2013 at 5:27 pm

congratulations – great job ladies!

2 Betsy Barnes May 20, 2013 at 2:15 pm

You guys are doing great! Water is something I need more of :)

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