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Keep Your Healthy Resolutions with Help from Hungry Girl!

by Pennie on January 25, 2014

Among the top New Year’s resolutions for 2014 are eating healthier and getting fit.*  And since breakfast is said to be the most important meal of the day, Hungry Girl, Lisa Lillien has created three tasty recipes to kick start your morning and help you reach your New Year’s goal.

No need to sacrifice flavor when it comes to making a good-for-you breakfast. Each of these new recipes is sure to satisfy your taste buds and keep you fulfilled through the AM hours!

HG’s Sweet Spiced Apples

150 calories, 3g fat, 22mg sodium, 28.5g carbs, 3g fiber, 24g sugars, 3g protein 

image001 Ingredients:

  • 2 tbsp. Spiced Latte Flavor NESTLÉ COFFEE-MATE Liquid Coffee Creamer
  • 2 tbsp. fat-free plain Greek yogurt
  • Dash cinnamon
  • 1 cup chopped Fuji apple

Directions: 

In a medium bowl, thoroughly mix Coffee-mate, yogurt, and cinnamon. Add apple, and stir to coat. Enjoy!

MAKES 1 SERVING

HG’s Choco-Berry Oatmeal

305 calories, 9g fat, 255mg sodium, 50g carbs, 6g fiber, 19g sugars, 6.5g protein

image003

Ingredients:

  • 1/2 cup old-fashioned oats
  • 1/2 cup unsweetened vanilla almond milk
  • 2 tbsp. Dark Chocolate Fudge Flavor NESTLÉ COFFEE-MATE Liquid Coffee Creamer
  • 1 no-calorie sweetener packet
  • Dash salt
  • 1/8 teaspoon vanilla extract
  • 1 1/2 tsp. mini semi-sweet chocolate chips
  • 1/2 cup sliced strawberries

Directions:

Combine all ingredients except chocolate chips and strawberries in a nonstick pot. Mix in 1 cup water. Bring to a boil and then reduce to a simmer. Cook and stir until thick and creamy, 10 – 12 minutes.  Transfer to a medium bowl and let slightly cool and thicken.  Stir in chocolate chips, and top with strawberries. Mmmmm!

MAKES 1 SERVING

HG’s Nice ‘n Spiced French Toast

250 calories, 7.5g fat, 425mg sodium, 32g carbs, 5g fiber, 15g sugars, 14g protein

image005

Ingredients:

  • 1/3 cup fat-free liquid egg substitute
  • 1/8 tsp. vanilla extract
  • 1/8 tsp. plus 2 dashes cinnamon
  • 2 tsp. light whipped butter or light buttery spread
  • 2 slices light bread
  • 2 tbsp. Cinnamon Cream Flavor NESTLÉ COFFEE-MATE NATURAL BLISS All-Natural Coffee Creamer
  • 1 tsp. powdered sugar

Directions:

In a wide bowl, mix egg substitute, vanilla extract, and 1/8 tsp. cinnamon. Bring a large skillet sprayed with nonstick spray to medium heat. Add butter and let it coat the bottom. Meanwhile, coat bread on all sides with egg mixture.  Lay bread slices in the skillet, and carefully drizzle with Coffee-mate. Cook until golden brown, 1 – 2 minutes per side. Serve sprinkled with powdered sugar and remaining 2 dashes of cinnamon!

MAKES 1 SERVING

To view the recipes online, please visit: https://www.coffee-mate.com/

* According to a USA.gov survey

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